Recipes

Jamaican banana porridge is very simple and easy to make. This dish is delicious and it makes a great breakfast for both children and adults.

A classic corned beef recipe, using canned corned beef as it's done in the Caribbean. In under 20 minutes, you'll have a tasty spicy corned beef and rice dish.

These Jack Mackerel Fritters are just right... crunchy on the outside and soft on the inside. They are bite-sized pieces of goodness packed with flavour.

Quick, easy and very tasteeeeeeee.....

It's super easy to make this smoothie by simply adding all the ingredients to your blender and blending until nice and creamy.

Try this quick, easy and protein pack recipe of Brunswick sardines in Soya oil and excelsior water crackers.

An authentic flavourful, protein rich stew starts with soya veggie chunks starts that have been seasoned and stewed with colourful vegetables for flavour.

Made from the leaves and stems of the Bitter Melon (Bitter Gourd) plant, Cerasee is used throughout Jamaica and the Caribbean as a potent blood purifier.

Jamaican chicken and pumpkin soup is an excellent and tasty recipe. The combination of Caribbean flavors is a mouth watering fusion worthy of being repeated over and over again.

Peppermint is great for boosting the immune system. It can aid in smoothing the symptoms of upset stomach, relaxes the muscles and can help calm the body and mind.

This rich Jamaican Chicken Curry is bursting with flavors and is a must for all chicken lovers!

Enjoy a great snack with a pack of Butterkist Butter Cookies and Butterkist Coconut Cookies, with a few slices of Tastee Cheese.

It's super easy to make this smoothie by simply adding the pineapple, banana, orange juice and Lasco Pineapple-Orange Food Drink to your blender and blending until nice and creamy.

Looking for the ultimate Jamaican comfort food?Then you need to try these delicious low carb curried butter beans, slowly cooked until tender with an assortment of hearty vegetables.

Jamaican Callaloo Rice is an easy, healthy and filling dinner. Made from white rice and callaloo, this combination creates a dish that can be enjoyed at lunch or dinner.