JAMAICAN CURRIED BUTTER BEANS

March 19, 2021

Looking for the ultimate Jamaican comfort food?
Then you need to try these delicious, fragrant curried butter beans, cooked until tender with an assortment of healthy vegetables.

INGREDIENTS:

  • 1 can Blue Mountain Butter Beans
    (Buy Now)
  • 1 Grace Coconut Milk, mixed with 8oz of water
    (Buy Now)
  • 1 teaspoon JCS Curry Powder
    (Buy Now)
  • 1 teaspoonp Grace Scotch Bonnet Pepper Sauce
    (Buy Now)
  • 1 teaspoon Grace Caribbean Traditions Ginger Garlic Pimento Seasoning
    (Buy Now)
  • 4 Ocho Rios Pimento berries, whole
    (Buy Now)
  • 2 sprigs thyme
  • 1 stalk escallion, chopped
  • 1 teaspoon garlic, chopped
  • ½ medium onion, chopped
  • ¼ yellow bell pepper, chopped
  • ¼ red bell pepper, chopped
  • 1 medium tomato, chopped
  • 1 medium carrot, chopped
  • 3 tablespoons olive oil
  • 1 teaspoon black pepper

    DIRECTIONS:

    • In a medium skillet, add olive oil and curry powder.
    • Sauté onions, escallion and garlic until they are soft. Add tomato, carrot,
      thyme, pimento berries, bell peppers and scotch bonnet pepper sauce.
    • Add butter beans and cook for 7 minutes, stirring occasionally.
    • Add 8oz of coconut milk and season with ginger garlic pimento seasoning
      and all purpose seasoning.
    • Add black pepper and salt to taste.
    • Cover and allow to simmer on medium heat until most of the liquid is
      absorbed, and sauce is thick and creamy.

    Prep Time: 10 mins
    Cook Time: 25 mins
    Total Time: 35 mins

     

    Tried this recipe?
    Mention @mdjamaicandelights or tag #mdjamaicandelights on Instagram

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