Sweet and Spicy Mackerel and Beans with Cinnamon Toast

August 19, 2022

Try this flavourful sweet and spicy recipe. We're sure you'll love it!

Sweet and Spicy Mackerel


  • 1 can Grace Mackerel in Tomato Sauce Classic, Hot & Spicy  (Buy Now)
  • 1 tsp Grace Browning  (Buy Now)
  • 1 tsp Maggi Season-up All Purpose Powered Seasoning  (Buy Now)
  • 1 tsp Grace Hot Pepper Sauce Very Hot (Buy Now)
  • 1 can Grace Classic Butter Beans  (Buy Now)
  • 3 tbsp Ketchup
  • 3 tbsp Brown sugar
  • 2 tsp cinnamon


                • Add mackerel to a saucepan on medium heat. Add ketchup, brown sugar, browning, all-purpose seasoning, cinnamon and hot pepper.
                • Using a heat proof spoon combine all ingredients together while breaking the mackerel in to smaller pieces. Add the beans and gently combine with the other ingredients.
                • To make the cinnamon toast: mix together the cinnamon and sugar. Spread the margarine on the slices of bread and sprinkle the cinnamon sugar on each. Toast slices in a toaster oven.
                • Serve sweet and spicy mackerel and beans with the cinnamon Toast.
                • Enjoy.
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