Jerk Flavored Cod Bits and Butter Beans

November 26, 2021

A "Jerk-style" spin on the traditional cod bits and butter beans recipes. A simple and delectable combination of country-style flavors guaranteed to leave your taste buds satisfied.


Jerk-Flavored Cod Bits and Butter Beans
  • 2 cans Grace Classic Butter Beans (Buy Now)
  • 3 tbsp Grace Jamaican Style Jerk BBQ Sauce (Buy Now)
  • ¼ Cup vegetable oil
  • 1 small red bell pepper
  • 1 small green bell pepper
  • 3 small red tomatoes
  • 1 large onion
  • 1 tsp Dry Thyme
  • ½ lb. CEG Cod Bits
  • 1 tsp Garlic Powder


        • Boil CEG Cod Bits in water for 5-7 minutes.
        • Use your hands and shred (flake) the cod bits finely and set aside in a mixing bowl.
        • Cut the sweet peppers in strips and the onion into slices.
        • Cut the tomatoes into quarters.
        • Put the vegetable oil in a frying pan and heat, then sauté sweet pepper, tomatoes and onion until onions are translucent.
        • Add the cod bits and stir.
        • Add Garlic Powder, Butter Beans and Jamaican Style Jerk BBQ Sauce
        • Let Simmer for 5 minutes before removing from the fire. Serve with Festival.
        • Enjoy
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